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beginnerstanding
Mountain Pose
Tadasana
PHILOSOPHY
The foundation of all standing poses. B.K.S. Iyengar demonstrates the precision required in basic standing.
INSTRUCTIONS
1
Stand with feet together, weight balanced evenly.
2
Lift and spread the toes.
3
Engage thighs and lift kneecaps.
4
Keep spine tall, shoulders relaxed.
5
Arms by your sides, fingers extended.
BENEFITS
Improves posture
Strengthens thighs
Alerts the mind
ॐ
MASTERS INSIGHT
"B.K.S. Iyengar: "Stability in the feet leads to stability in the mind.""
Heritage Masterclass
Direct Transmission Legacy Archive
