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intermediatevinyasa
Ashtanga Primary Series
Yoga Chikitsa
PHILOSOPHY
A complete guided session with Sri K. Pattabhi Jois, demonstrating the flowing breath-sync system.
INSTRUCTIONS
1
Follow the Surya Namaskara sequence.
2
Maintain Ujjayi breath throughout.
3
Link every movement with breath.
4
Engage Mula and Uddiyana Bandhas.
5
Focus the gaze at the prescribed Drishti point.
BENEFITS
Full body detox
Increases stamina
Mental focus
ॐ
MASTERS INSIGHT
"Sri K. Pattabhi Jois: "Practice and all is coming.""
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