Current Practice Sequence
Ashtanga Primary Series
Yoga Chikitsa
intermediate Intensity
A complete guided session with Sri K. Pattabhi Jois, demonstrating the flowing breath-sync system.
VITAL BENEFITS
- Full body detox
- Increases stamina
- Mental focus
MASTERS GUIDANCE
"Sri K. Pattabhi Jois: "Practice and all is coming.""
PRACTICE SEQUENCE
Mountain Pose
beginner
Headstand
advanced
Ashtanga Primary Series
intermediate
Sun Salutation A
beginner
Headstand Finger Detail
advanced
Advanced Ashtanga Practice
advanced
ॐ
Sadhana Core
"Yoga is not for the flexible, it is for the willing."