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beginnervinyasa
Sun Salutation A
Surya Namaskara A
PHILOSOPHY
A fundamental tutorial on the Ashtanga Sun Salutation A sequence.
INSTRUCTIONS
1
Inhale arms up, exhale fold.
2
Inhale flat back, exhale jump to Chaturanga.
3
Inhale Upward Dog, exhale Downward Dog.
4
Hold for five breaths.
5
Inhale jump forward, exhale fold, inhale rise.
BENEFITS
Warms the body
Increases flexibility
Connects breath to movement
ॐ
MASTERS INSIGHT
"Maintain the count and rhythm set by the master."
Heritage Masterclass
Direct Transmission Legacy Archive
