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Headstand Finger Detail
Sirsasana Detail
PHILOSOPHY
B.K.S. Iyengar teaches the intricate details of finger interlacing for a stable headstand.
INSTRUCTIONS
1
Interlace fingers tightly.
2
Cross the thumbs.
3
Ensure the palms form a cradle.
4
Tuck the pinky fingers in.
5
Press the wrists firmly into the mat.
BENEFITS
Improved stability
Neck safety
Precision in practice
ॐ
MASTERS INSIGHT
"Precision is the hallmark of Iyengar Yoga."
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